Hey there, I’m Nadia and I’m stoked you’re here! I’ve always had a thing for wellness – it’s my jam! It’s why I decided to pursue a bachelor’s degree in Biomedical Science and a master’s in Public Health. I also have six years of teaching experience under my belt, but my story goes beyond the classroom.

I was stuck in a soul-sucking job until I hit the brakes and decided to pursue what makes me happy. That led me to explore wellness, mindfulness and personal development – and I haven’t looked back since!

Now, I’m here to share my journey and help you along yours. I’ll be bringing you the latest research, tips, and inspiration to help you live your best life. Together, we can create a community of support and growth on the path to optimal health and happiness. Let’s go!

Read more about my story here